Balanced but Practical Lunches for Teens: What-ever!

With school back in session, it’s lunch packing season. Now that you have a teenager, you know that the days of love notes and cutting sandwiches into fun shapes for your finicky child are over, but lunch still needs to … Continue reading

More Matters: Canned Veggies can be Easy Ways to Add More Veggies

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner’s Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby … Continue reading

Mix Up Some Fun and Fiber

General Mills recently sent me a gift with all of the fixings for a festive snack mix for the holidays. The recipe was developed by Rebecca from Foodie with Family and uses Cheerios® cereal, yogurt, honey, pistachios, yogurt covered pretzels, and … Continue reading

We Went, Saw, Tasted, Heard: Now We Decide

This year, 10,400 registered dietitians, registered diet technicians and students (along with certified personal trainers, food scientists, and others), went to Boston to participate in the annual conference called FNCE® (food, nutrition conference and expo). I didn’t get much sleep … Continue reading

Plan a Family Fun Day on Sunday

This is a guest post, written by Kimberly Bennett, a dietetic student with Eastern Michigan University. Let’s plan a family dinner!  Remember the good old days of Sunday dinners at grandma’s house? This is a great opportunity to return to … Continue reading