Fancy Junk: Tricking You into Healthier

I really don’t enjoy grocery shopping anymore. In part, it’s the routine of it, but also the frustration of finding items I need while being overwhelmed by seeing so many choices in the grocery isles. Some of the extra choices … Continue reading

Enjoy a Skinny Signature Thanksgiving Cocktail

We’ve all heard about that Thanksgiving where Uncle Jim or cousin Johnny drank too much. Often it’s not on purpose – guests usually show up hungry, with a completely or mostly empty stomach, and then all of sudden that first … Continue reading

How-to Guide for Dietitians: Review the Science

Nutrition is a tricky business. Everyone eats, and everyone has an opinion about what the best diet is, or which foods or beverages you should or shouldn’t eat. On top of this there’s the dietary supplement market – a multimillion … Continue reading

Does Antibiotics Use on the Farm Impact the Food on Your Plate?

I am working with the U.S. Farmers & Ranchers Alliance’s Digital Voices Council through September 2017. This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own.  Antibiotic resistance … Continue reading

Food Safety from Farm to Fork

I am working with the U.S. Farmers & Ranchers Alliance’s Digital Voices Council through September 2017. This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own.  When you … Continue reading

Balanced but Practical Lunches for Teens: What-ever!

With school back in session, it’s lunch packing season. Now that you have a teenager, you know that the days of love notes and cutting sandwiches into fun shapes for your finicky child are over, but lunch still needs to … Continue reading

Does the Non-GMO Label have any Impact on Your Health?

This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Throughout the course of my 30-year nutrition career, one thing has remained constant: nutrition misinformation. I’ve turned … Continue reading