Light is Out, but Healthy is Still In – The End of an Era

Nobody wants to ruin the holidays with “diet food”; certainly not me. But as you get older, you realize that something’s gotta give when it comes to calories and splurge foods. Taking a look at your family favorites. You may … Continue reading

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Food Trends: Is the Future of Food Drinkable Nutrients?

I just returned from the annual Food and Nutrition Conference and Expo where registered dietitians have a chance to get some of their continuing education requirements met and also learn about new foods and products coming into the market. It’s … Continue reading

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No Tricks: Facts on Reducing Peanut Allergy and Early Introduction of Peanuts

Halloween is right around the corner, and it’s a time for children to have fun dressing in character, trick or treating, and having festive classroom parties at school. Whether you are a parent, grandparent, cousin, aunt or uncle, you may … Continue reading

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Vegetarian Moussaka

You don’t have to “go vegan” to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in … Continue reading

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Is Your Weight Loss Stalled By Too Many Healthy Calories?

You may end up wondering why you still aren’t losing weight when you’ve made all of these healthy changes to your diet. Our food supply is abundant. With the popularity of the “healthy snack” niche on the market, you may … Continue reading

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Product Review: Good Idea™ Drinks

From time to time I receive free product samples from companies and may write a review. Good Idea Drinks™ sent me some drinks to try over the summer, but the feedback shared here is my own and I have no … Continue reading

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Common Sense Goes Back to School

Two words I hear often, “Fear sells”. Is fear guiding your food choices? Whether it is an environmental issue, a political topic, or the safety of our food supply, fear-mongering has become a common technique used to sway you into … Continue reading

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