Food Safety from Farm to Fork

I am working with the U.S. Farmers & Ranchers Alliance’s Digital Voices Council through September 2017. This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own.  When you … Continue reading

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Balanced but Practical Lunches for Teens: What-ever!

With school back in session, it’s lunch packing season. Now that you have a teenager, you know that the days of love notes and cutting sandwiches into fun shapes for your finicky child are over, but lunch still needs to … Continue reading

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Does the Non-GMO Label have any Impact on Your Health?

This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Throughout the course of my 30-year nutrition career, one thing has remained constant: nutrition misinformation. I’ve turned … Continue reading

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Does Your Diet have the Power of Poison?

What’s worse, sugar or fat? Is salt good or bad? How much of it should you include in your diet? Will a “sugar detox” improve my health? Are plants sprayed with glyphosate poisoning us? These are questions I hear often. … Continue reading

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Fighting Obesity in the First 1000 Days

I attended an intriguing lecture about early feeding, sponsored by Nestle (Gerber baby products) but was not paid to write this post. As a mother of three, I believe whole-heartedly in the importance of early feeding, and Gerber supports research about … Continue reading

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Why I Don’t Eat “Clean”

I will be blogging about food facts and sharing information about modern agricultural practices over the next several months. These posts will be notes as sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Clean … Continue reading

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What are Plant Stanols?

As a Nutrition Communications Consultant and blogger, I sometimes am sent free samples of products, but with no obligation to promote the products. When products provide evidence-based information, and I feel could be helpful to incorporate into a diet, I’ll write about … Continue reading

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