Dry January & Other Temporary Solutions I Don’t Recommend

Dry January. It’s trending. After the holidays – a resolution to abstain from alcohol during the whole month of January may seem like a fine idea. For some, this may be a welcome break from the overindulgence of food, cocktails, … Continue reading

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A Quick Word of Advice

Happy New Year! The years seem to go by so quickly, right? While you may find yourself reflective every January, please don’t stress over any need to become a whole new you. December can be rough. The holidays are stressful. … Continue reading

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Light is Out, but Healthy is Still In – The End of an Era

Nobody wants to ruin the holidays with “diet food”; certainly not me. But as you get older, you realize that something’s gotta give when it comes to calories and splurge foods. Taking a look at your family favorites. You may … Continue reading

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Vegetarian Moussaka

You don’t have to “go vegan” to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in … Continue reading

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Is Your Weight Loss Stalled By Too Many Healthy Calories?

You may end up wondering why you still aren’t losing weight when you’ve made all of these healthy changes to your diet. Our food supply is abundant. With the popularity of the “healthy snack” niche on the market, you may … Continue reading

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It’s Not Just About the Scale: Losing Weight without Losing Your Wallet

You’ve been on a mission. You’re trying to drop a few pounds, and it’s not happening. Weight loss is hard, at any age, but it gets even more difficult as you age. Your metabolism is the process in which your … Continue reading

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Nine Foods that Lower Blood Pressure

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting – especially if … Continue reading

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Easy Ways to Create a Plant-Based Summer Menu

The calendar may not officially say “summer” but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find … Continue reading

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Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, … Continue reading

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