Nine Foods that Lower Blood Pressure

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting – especially if … Continue reading

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Easy Ways to Create a Plant-Based Summer Menu

The calendar may not officially say “summer” but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find … Continue reading

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Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, … Continue reading

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5 Reasons to Get Referred to a Registered Dietitian

There are all sorts of people in the media offering you diet advice. Doctors, celebrities, naturopaths, chiropractors, holistic wellness coaches and other self-proclaimed nutritionists. Most of them focus on foods that you absolutely must eliminate (with an unsubstantiated focus on … Continue reading

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Headlines Change, Habits Can Too

You probably read something in the news everyday about diet or what you should or shouldn’t eat. I can understand how frustrating it is to read these headlines every week. One day they proclaim coffee is good for you, the … Continue reading

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Grains: The Misunderstood Food Group

I attended a food and nutrition conference in which Julie Miller Jones spoke about popular weight loss diets in a session sponsored by the Grain Foods Foundation, but the following thoughts and opinions are my own. With the popularity of … Continue reading

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High Blood Pressure: Know Your Numbers

The guidelines for high blood pressure have changed. Hypertension, or high blood pressure, is now defined as a blood pressure of 130/80 (stated “130 over 80”). The first number (130) is the systolic pressure measurement, and the second number (80) … Continue reading

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New Year, No Fools

I began this blog to help consumers distinguish nutrition myth from fact. There continues to be no shortage of nutrition myths out there as well as bad dietary advice. To start off the year right I’m offering up the facts … Continue reading

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The DASH Diet is Clean Eating

I just read a trend report that states that “clean eating” and plant-based and ketogenic diets are “in”, and the DASH Diet is “out”. Whaaaat? DASH – Dietary Approaches to Stop Hypertension – is a well researched diet plan that … Continue reading

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