A Quick Word of Advice

Happy New Year! The years seem to go by so quickly, right? While you may find yourself reflective every January, please don’t stress over any need to become a whole new you. December can be rough. The holidays are stressful. … Continue reading

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Adding a Little Bit of Healthy to Your Holiday Table

Food doesn’t have to fancy to be good for you. You don’t have to add chia seeds to everything. You don’t have to use hard-to-find ingredients. You don’t have to have fancy “nut butters” on hand, if all you have … Continue reading

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Light is Out, but Healthy is Still In – The End of an Era

Nobody wants to ruin the holidays with “diet food”; certainly not me. But as you get older, you realize that something’s gotta give when it comes to calories and splurge foods. Taking a look at your family favorites. You may … Continue reading

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Is Organic better than Conventional Milk?

Are you overwhelmed sometimes when you go to the grocery store? Maybe you heard a news program that said that organic food is better, or lemon juice is going to lower your blood sugar levels, or that you need to … Continue reading

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Vegetarian Moussaka

You don’t have to “go vegan” to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in … Continue reading

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Chocolate Peanut Butter Banana Smoothie

Sometimes, previous breakfast-loving-teenagers may wake up one day and decide: “I can’t eat this early in the morning”. When this happens in my house I don’t like it. I’m a big fan of breakfast and think it’s important to fuel … Continue reading

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Is Your Weight Loss Stalled By Too Many Healthy Calories?

You may end up wondering why you still aren’t losing weight when you’ve made all of these healthy changes to your diet. Our food supply is abundant. With the popularity of the “healthy snack” niche on the market, you may … Continue reading

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