Your Holiday Guide to Good Eating: It’s Time for (a) Toast

Really, your diet just needs to be good enough, not perfect. I have written a lot of nutrition articles over the past 20 years, including some that revolved around staying healthy during the holidays. Many times I’ve written about food … Continue reading

What’s Happened to Breakfast?

General Mills Cereals sent me a delivery of cereal, recipes and helpful tips that I’ll be using to help families transition back to school this fall. I was at the gym this week after a few weeks off. August had been … Continue reading

Energize your Morning with a Good Night’s Sleep and an Easy Breakfast

Fall tends to be a high-energy time of year. Be ready for it by making sure you get enough sleep and start each day with breakfast! Everything seems to swing into gear in September with the start of a new … Continue reading

Which is Better: No Calories, or Some Calories for Breakfast for kids?

God bless the Italians for inventing Nutella®, a delicious chocolate, nutty spread. In the 1940s, Pietro Ferrero, a pastry maker and founder of the Ferrero company used hazelnuts, which are plentiful in the Piedmont region of Italy (northwest), to extend … Continue reading