Fancy Junk: Tricking You into Healthier

I really don’t enjoy grocery shopping anymore. In part, it’s the routine of it, but also the frustration of finding items I need while being overwhelmed by seeing so many choices in the grocery isles. Some of the extra choices … Continue reading

Smaller Portions = Less Sodium, Less Fat, Less Calories

As a fan of the DASH diet principles, I’m always checking out sodium content of foods and looking for ways to help my client reduce their daily sodium intake. In many cases, folks with high blood pressure who are overweight, … Continue reading

It’s Simple: Less is More. Walking and Blood Pressure

We all know how to lose weight – create a calorie deficit and exercise more. This means eating less, moving more, and choosing smaller portions and foods that are lower in calories. Simple right? Maybe it’s simpler than you think. … Continue reading