Fancy Junk: Tricking You into Healthier

I really don’t enjoy grocery shopping anymore. In part, it’s the routine of it, but also the frustration of finding items I need while being overwhelmed by seeing so many choices in the grocery isles. Some of the extra choices … Continue reading

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Calorie Counter Candy Facts

I recently was quoted in a story about “the worst” Halloween candies. As I was discussing my conclusions with another dietitian, she claimed that the famed “Eat This, Not That” book series recommended the opposite of what I recommended (concluding … Continue reading

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