Light is Out, but Healthy is Still In – The End of an Era

Nobody wants to ruin the holidays with “diet food”; certainly not me. But as you get older, you realize that something’s gotta give when it comes to calories and splurge foods. Taking a look at your family favorites. You may … Continue reading

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Your Holiday Guide to Good Eating: It’s Time for (a) Toast

Really, your diet just needs to be good enough, not perfect. I have written a lot of nutrition articles over the past 20 years, including some that revolved around staying healthy during the holidays. Many times I’ve written about food … Continue reading

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