Down and Dirty for Heart Month

You hear a lot in the news about “eating clean”, going “plant-based”, and avoiding “chemicals” in your diet. Well, here’s the thing, food IS chemistry. We eat chemicals. We are made of chemicals. They aren’t all scary. Nutrition Facts Instead … Continue reading

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The DASH Diet is Clean Eating

I just read a trend report that states that “clean eating” and plant-based and ketogenic diets are “in”, and the DASH Diet is “out”. Whaaaat? DASH – Dietary Approaches to Stop Hypertension – is a well researched diet plan that … Continue reading

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Why I Don’t Eat “Clean”

I will be blogging about food facts and sharing information about modern agricultural practices over the next several months. These posts will be notes as sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Clean … Continue reading

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