Take the DASH Diet Challenge

By Rosanne Rust|2020-10-14T13:50:09-04:00May 1st, 2018|DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized, Weight Management|Comments Off on Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle.  DASH Diet  has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, less depression, and weight control. While you may [...]