It’s Not Just About the Scale: Losing Weight without Losing Your Wallet

You’ve been on a mission. You’re trying to drop a few pounds, and it’s not happening. Weight loss is hard, at any age, but it gets even more difficult as you age. Your metabolism is the process in which your … Continue reading

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Nine Foods that Lower Blood Pressure

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting – especially if … Continue reading

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Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, … Continue reading

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The Best Diet is the Healthiest One that You Can Swallow

I just arrived home from a conference about some of the hottest topics in nutrition right now: Food safety/allergy, dietary fat and heart health (omega-3 fatty acids, dairy fat), food intolerance (gluten, wheat, sugars, dairy protein), plant-based proteins, diet and … Continue reading

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Easy Ways to Add DASH Diet Food to Your Diet: Walnuts, Seeds, Grains, Veggies, Dairy

The DASH Diet isn’t just beneficial for lowering blood pressure, but has been ranked the number one diet overall for weight loss and health. One of the key principles of the diet is adding a wider variety of vegetables to … Continue reading

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Before You Avoid Certain Foods, Ask Yourself: “Why?”

If you’ve been reading my blog for a while, you’ve probably noticed that I try to dispel myths and switch the focus to learning how to eat in a healthy way (balance, variety, moderation, enjoyable) versus obsessing over any one … Continue reading

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