Is Your Weight Loss Stalled By Too Many Healthy Calories?

You may end up wondering why you still aren’t losing weight when you’ve made all of these healthy changes to your diet. Our food supply is abundant. With the popularity of the “healthy snack” niche on the market, you may … Continue reading

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It’s Not Just About the Scale: Losing Weight without Losing Your Wallet

You’ve been on a mission. You’re trying to drop a few pounds, and it’s not happening. Weight loss is hard, at any age, but it gets even more difficult as you age. Your metabolism is the process in which your … Continue reading

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Nine Foods that Lower Blood Pressure

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting – especially if … Continue reading

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Easy Ways to Create a Plant-Based Summer Menu

The calendar may not officially say “summer” but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find … Continue reading

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Walnuts and Gut Health

I attended a food and nutrition conference earlier this year including a session sponsored by California Walnuts, but the following thoughts and opinions are my own based on recent research.  Could eating walnuts increase the good bacteria in your gut? According … Continue reading

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Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, … Continue reading

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Myths About Meat

There are many nutrition myths that circulate around the Internet, and myths about meat are included in them. Some people have concerns that may be health-related, or that relate to animal welfare and the environment. Can meat be part of … Continue reading

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