The DASH Diet is Clean Eating

I just read a trend report that states that “clean eating” and plant-based and ketogenic diets are “in”, and the DASH Diet is “out”. Whaaaat? DASH – Dietary Approaches to Stop Hypertension – is a well researched diet plan that … Continue reading

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Ditching Preservatives: A market strategy or a journey to food-borne illness?

A recent news story about a case in the European Union court concluding that health and nutrition professionals really can’t be in a position to have up to date knowledge about all foods – almost had a “trust no one” … Continue reading

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Set Yourself Free From Food Rules

A colleague recently pointed out how people are often more worried about what their food is “free” of (sugar-free, antibiotic-free, hormone-free, gluten-free, wheat-free, fat-free), as opposed to the important stuff that the food is providing (protein, antioxidant vitamins, minerals, fiber, … Continue reading

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