The commercial weight loss industry is big business. There's a reason Weight Watchers® hired Oprah to pitch their service - although it's sort of funny that they used the idea of "eating bread" continues to be a lure. Bread has been chastised as a "belly fat maker" for [...]
Many of my colleagues agree that diet is a four-letter word. Why do people "go on a diet"? Some have written books on the subject, and many others have blogged about it. Yet the American public is fixated on dieting for weight loss, and despite reports each year [...]
My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she's not just knowledgeable about food and nutrition but she's also not going to sell you a bill of goods. No quick fix nonsense. This [...]