Sweet and Savory Salmon

Salmon is loaded with protein and healthy omega-3 fatty acids, and it’s so easy to prepare. It’s recommended you eat seafood twice a week to get the omega-3 fatty acids you need for heart, brain and eye health. This recipe … Continue reading

Share this:

A Fresh Look at Fish

I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood … Continue reading

Share this: