Eat Fish, Stay Sharp: Make Omega-3s Part of Your Weekly Intake

You’ve heard fish is part of a healthy diet, but are you eating it regularly? What’s stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just ‘think’ you don’t like it and haven’t really … Continue reading

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A Fresh Look at Fish

I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood … Continue reading

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