Can a Healthy, Budget-friendly Diet Include Processed Food?

You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either “ultra-processed food” or “whole foods”, but only the ultra-processed food group gained weight. … Continue reading

Share this:

Fancy Junk: Tricking You into Healthier

I really don’t enjoy grocery shopping anymore. In part, it’s the routine of it, but also the frustration of finding items I need while being overwhelmed by seeing so many choices in the grocery isles. Some of the extra choices … Continue reading

Share this: