True-to-life, science-based nutrition information that helps people enjoy eating for good health!

food waste

22 04, 2024

Small Steps, Big Impact: Consider Your Food Waste

By Rosanne Rust|2024-04-22T13:03:43-04:00April 22nd, 2024|Easy Cooking, Family, Food Facts, Food Trends, Food waste, Wellness|Comments Off on Small Steps, Big Impact: Consider Your Food Waste

Did you know that 40% of all food wasted happened in the residential sector? That’s us! Food waste is going to happen. However, once you start noticing it, you’ll find you can do better to create LESS waste (not necessarily zero). I encourage you to take some time [...]

15 03, 2024

Is Plant-Based Food the Real Solution?

By Rosanne Rust|2024-03-15T14:50:34-04:00March 15th, 2024|Food Facts, Food Trends, Food waste, Health Professionals, Uncategorized, Wellness|Comments Off on Is Plant-Based Food the Real Solution?

The term "plant-based" is hot. I recently attended a sponsored conference in which the term "reducetarian" was introduced. This term describes meat-eaters who are trying to reduce the portions and frequency of meat consumption, and add more plants to their diet. Less Meat, More Plants Full disclosure: I [...]

25 03, 2023

Zero Waste Citrus Peels

By Rosanne Rust|2023-03-25T15:03:44-04:00March 25th, 2023|Easy Cooking, Family, Food Trends, Food waste, Just for Fun, Recipe, Wellness|Comments Off on Zero Waste Citrus Peels

Inflation has us all rethinking our spending habits, including our food budgets. Zero waste cooking is not about eating scraps (however, some scraps can end up turning into tasty bits). It's about stretching your food budget and throwing away less food. Even if you can't obtain "zero waste" [...]

28 11, 2022

Leftover Makeover: Mashed Potato Ball Appetizer

By Rosanne Rust|2023-06-10T11:29:29-04:00November 28th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Food waste, Recipe, Wellness|Comments Off on Leftover Makeover: Mashed Potato Ball Appetizer

Got 3-day old leftover mashed potatoes? I have a delicious solution. Don't waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on how many cups of potatoes you have left. These come together quickly, [...]

17 11, 2022

10 Ways to Rock Your Holiday Leftovers

By Rosanne Rust|2022-12-28T11:00:11-05:00November 17th, 2022|Easy Cooking, Food Facts, Food Trends, Food waste, Wellness|Comments Off on 10 Ways to Rock Your Holiday Leftovers

You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you have cooked leftovers, extra cheese, extra bread products, or leftover herbs and [...]

15 11, 2022

Eye on Food Waste

By Rosanne Rust|2022-11-17T13:23:49-05:00November 15th, 2022|Easy Cooking, Food Facts, Food Trends, Food waste|Comments Off on Eye on Food Waste

The amount of food wasted each year seems to continue to trend upwards. It may not seem like a big deal, but the little efforts you can make at home matter. In my latest book, I delve into the subject, discussing everything from sustainable agriculture to [...]

3 10, 2022

Hurricane Food Safety

By Rosanne Rust|2022-10-03T05:48:18-04:00October 3rd, 2022|Food Facts, Food Trends, Food waste, Weight Management, Wellness|Comments Off on Hurricane Food Safety

Hurricane Ian wreaked havoc in South Florida recently. As with any natural disaster, power outages are common, and food safety can come into question. I've been traveling and unable to post any updates, but thought I'd post a few tips for you to keep in mind for the [...]

30 08, 2022

Zero Waste Tuna Salad with Buffalo Ranch Hummus

By Rosanne Rust|2022-08-30T22:43:30-04:00August 30th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Zero Waste Tuna Salad with Buffalo Ranch Hummus

One strategy for wasting less food, is to start taking note of the bits of vegetables that end up sitting in your refrigerator. And the dips or condiments that don't quite get finished. I had noticed that every time I bought a bunch of celery, I'd use some, [...]

28 06, 2022

Rethinking Food Waste to Save Money and Eat Better

By Rosanne Rust|2022-06-28T09:16:15-04:00June 28th, 2022|Easy Cooking, Family meals, Food Trends, Food waste, Recipe, Wellness|Comments Off on Rethinking Food Waste to Save Money and Eat Better

This is my hypothesis and observation: When you start working on wasting less food, you automatically end up eating better. Why? Because the celery doesn't rot in the fridge - you blend it into a smoothie. The pieces of chicken get defrosted from the freezer and turned into [...]

3 06, 2022

Multipurpose Super Green Super Sauce

By Rosanne Rust|2022-06-03T15:23:11-04:00June 3rd, 2022|DASH Diet/Wellness, Easy Cooking, Food Facts, Food Trends, Food waste, Heart Disease, Recipe, Wellness|Comments Off on Multipurpose Super Green Super Sauce

A key strategy to reducing your food waste at home is learning to use similar ingredients in different ways. I originally made this sauce as a salad dressing. I had leftover spinach that was wilting, along with a large basil plant in the garden. In lieu of pesto, [...]