Nine Foods that Lower Blood Pressure

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting – especially if … Continue reading

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New Year’s Resolution: Use Common Sense – 7 Easy Tips

There are so many “sources” of information these days. You can search for any type of information on the Internet. What you read is published by all sorts of people. Some are experts (“displaying special skill or knowledge derived from … Continue reading

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