Walnuts and Gut Health

I attended a food and nutrition conference earlier this year including a session sponsored by¬†California Walnuts, but the following thoughts and opinions are my own based on recent research.¬† Could eating walnuts increase the good bacteria in your gut? According … Continue reading

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Herbs and Spice and Everything Nice

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain “phytochemicals” and have health benefits. Last … Continue reading

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