The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut’s flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate … Continue reading

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Walnuts and Gut Health

Could eating walnuts increase the good bacteria in your gut? According to a recent study conducted at the University of Illinois, it may be worth adding more walnuts to your diet. The study was partly funded by the California Walnuts … Continue reading

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Herbs and Spice and Everything Nice

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain “phytochemicals” and have health benefits. Last … Continue reading

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