Set Simple Personal Goals for Heart Month

Do you feel tired, have high blood pressure, get short of breath doing daily activities, have high cholesterol or triglyceride levels? If so, it’s time to check in with your doctor. This is the time of year to assess your … Continue reading

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Shop Smart: The Lure of Junk Food

I just read “The Extraordinary Science of Junk Food” by Michael Moss in the NY Times recently. It certainly was a thought-provoking read (and fairly long, so allow yourself some time). It addresses not only the profit-seeking aspect of junk … Continue reading

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How to Keep the Focus on Health and a Healthy Diet in the New Year

In the past, the biggest health question was “Which diet is best?” Now, in the new year, it seems that the public, and even the science community, is looking for that one magic ingredient that causes our ailments. Is it … Continue reading

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