Will Adding More to the Food Label Quell Confusion?

I tend to have a standing grocery list. I buy foods my family enjoys, which includes what may be deemed “healthy” and also snacks that could be called “treats”, “junk”, or “occasional foods”. I buy “big” brands, store labels, fresh, … Continue reading

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Dear TV Doctors: Please Stop Making Up Diets

There is a wide body of dietary research that gets reviewed when coming up with the Dietary Guidelines for Americans every five years. The guidelines are based on actual scientific research, and the committee charged with the development of updated … Continue reading

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Before You Avoid Certain Foods, Ask Yourself: “Why?”

If you’ve been reading my blog for a while, you’ve probably noticed that I try to dispel myths and switch the focus to learning how to eat in a healthy way (balance, variety, moderation, enjoyable) versus obsessing over any one … Continue reading

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