High Blood Pressure: Know Your Numbers

The guidelines for high blood pressure have changed. Hypertension, or high blood pressure, is now defined as a blood pressure of 130/80 (stated “130 over 80”). The first number (130) is the systolic pressure measurement, and the second number (80) … Continue reading

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Eat Fish, Stay Sharp: Make Omega-3s Part of Your Weekly Intake

You’ve heard fish is part of a healthy diet, but are you eating it regularly? What’s stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just ‘think’ you don’t like it and haven’t really … Continue reading

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Down and Dirty for Heart Month

You hear a lot in the news about “eating clean”, going “plant-based”, and avoiding “chemicals” in your diet. Well, here’s the thing, food IS chemistry. We eat chemicals. We are made of chemicals. They aren’t all scary. Nutrition Facts Instead … Continue reading

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Add More Flavor and Variety to Meatless Meals

I’ll probably make a beef filet with lobster tails for cozy Valentine’s day dinner at home. But I also like to include a meatless meal once a week. Whether it’s pasta with beans or a vegetable rice dish, vegetarian meals aren’t … Continue reading

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Set Simple Personal Goals for Heart Month

Do you feel tired, have high blood pressure, get short of breath doing daily activities, have high cholesterol or triglyceride levels? If so, it’s time to check in with your doctor. This is the time of year to assess your … Continue reading

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