Health Claims. Are they Pointing You in the Right Direction?

Gluten Free! No Artificial Colors! High Protein! No High Fructose Corn Syrup! These are just a few of the claims made on the front of food packages. They are true, but does it always matter? Gluten Free. Someone recently asked … Continue reading

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Calories are Calories? Basically.

I read with interest the New York Times article: “In Dieting, Magic Isn’t a Substitute for Science” as it posed the question “Is a calorie just a calorie?” This question has surfaced several times in recent discussions and papers this … Continue reading

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