It's the most wonderful time of the year....Right? Yes, and sometimes, no. The holidays can be a wonderful time for family, friends, and special gatherings. But for many, it's very stressful. The stress may be drawn from a number of things. For starters there seems to be an [...]
I'm sure you've read those “how to survive the holidays without weight gain” tips. Hey, I've written some of them. If you have a busy work and social calendar, it can be a real challenge to stay on track November through January. Weight maintenance sounds boring, but it's a [...]
Thanksgiving ushers in the holiday season in a big way. I think some of us may be shocked, when we realize on the third day after Thanksgiving - it's December! Just the thought of it may even be stressing you out right now. As they say, "Stay Calm, [...]
Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I'll be sharing some tips over the next few months. You don't want to throw your health goals [...]