Enjoying the Holidays with Balance

Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. The holidays can be a wonderful time to spend with family and friends, and often food is the focus of … Continue reading

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Thanksgiving Favorites to Keep You Happy and Healthy

Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I’ll be sharing some tips over the next few months. … Continue reading

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