In her upcoming cookbook, The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health, chef and registered dietitian Michelle Dudash offers delicious recipes to help you add healthy variety to your diet. Now, I'll be honest, I've never loved the term "clean eating" (and [...]
Each year, US News and World Report does an annual review of diets to determine which are the "Best Diets". They enlist a panel of medical and nutrition experts to review popular diet plans and eating styles and come up with a “best” list. The Panel [...]
freedigitalphotos.net I recently returned from speaking at the Lifestyle Medicine Conference in Washington DC last week. I was inspired by this movement to get back to our prevention roots, by addressing the pillars of health - diet and exercise - and also facilitating lifestyle interventions (smoking [...]
After the recent news report about the longitudinal study showing the positive effects of a Mediterranean Diet, you may be thinking about "going Mediterranean". While the term diet is used to describe the specific foods to include, you don't want to think about "going on" this or any [...]