We Could Be Heroes: If We Create Teams

In the 1980s and 90s I counseled thousands of patients. I gained confidence and satisfaction in helping many of them reduce cholesterol levels, lose weight, and manage┬átheir diabetes. If they returned for their follow up visit, I knew they were … Continue reading

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Podcasts Worth a Listen

Several of my colleagues have been putting together podcasts to help consumers understand topics revolving around diet, food, and lifestyles. Podcasts are a great media choice to deliver information in a light, personal, and informal way. As podcasts become more … Continue reading

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Set Yourself Free From Food Rules

A colleague recently pointed out how people are often more worried about what their food is “free” of (sugar-free, antibiotic-free, hormone-free, gluten-free, wheat-free, fat-free), as opposed to the important stuff that the food is providing (protein, antioxidant vitamins, minerals, fiber, … Continue reading

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