January has come and gone, and I want to share what I have brewing on the blog calendar over the next several months. I'm really excited about this upcoming content. Gut Health Each year for the past few years, we've continued to see emerging science about gut health. [...]
Nutrition is a tricky business. Everyone eats, and everyone has an opinion about what the best diet is, or which foods or beverages you should or shouldn’t eat. On top of this there’s the dietary supplement market – a multimillion dollar industry that’s poorly regulated. Chew the Facts® [...]
I've been writing about fad diets for years. Being "fad-free" has built the framework of my brand. While I'm the first to say that nutrition science has provided as many questions as answers, I'm more certain that promising "cures" or "quick weight loss" is a red flag that [...]
I'm a nutrition consultant for various food and beverage companies, but my opinions are my own. Answering questions about caloric sweeteners at the Sweetener Studies booth. The 2013 annual conference of the Academy of Nutrition and Dietetics (FNCE©) was a huge success! There were so many insightful sessions [...]