Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

Another year, two more “other” teams. I’m not too jazzed about this year’s Super Bowl, so I’m not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting … Continue reading

Share this:

Nuts About You After Your Workout

My husband has been an avid cyclist and triathlete for years. He won many races, and never spent money on a fancy energy or protein bar, or supplements, to do it. In addition to regular training, good food (hello – he’s married … Continue reading

Share this: