Walnuts and Gut Health

I attended a food and nutrition conference earlier this year including a session sponsored by¬†California Walnuts, but the following thoughts and opinions are my own based on recent research.¬† Could eating walnuts increase the good bacteria in your gut? According … Continue reading

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Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

Another year, two more “other” teams. I’m not too jazzed about this year’s Super Bowl, so I’m not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting … Continue reading

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