I've often told the story about my grandfather's peanut habit. He enjoyed a small handful every evening after dinner with a glass of wine. Peanuts have always been part of my diet, and a recent study confirms they may indeed help with blood sugar control, weight management and [...]
As summer ends and fall begins, schedules tend to amp up. Getting a healthy dinner on the table can sometimes add more stress to the day. Nobody wants that! Keeping some frozen veggies on hand, along with simple protein options, helps make deciding what's for dinner easier. Another [...]
Do you love nuts? Nuts are a healthy food to include in your diet. As plant foods, they are naturally cholesterol-free. Studies have shown that including nuts in the diet is good for your heart and brain. Of course they're also tasty, so it's easy to add them [...]
My favorite candies includes peanuts. Halloween is right around the corner, and it's a time for children to have fun dressing in character, trick or treating, and having festive classroom parties at school. Whether you are a parent, grandparent, cousin, aunt or uncle, you may know [...]