Can a Healthy, Budget-friendly Diet Include Processed Food?

You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either “ultra-processed food” or “whole foods”, but only the ultra-processed food group gained weight. … Continue reading

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Shop Smart: The Lure of Junk Food

I just read “The Extraordinary Science of Junk Food” by Michael Moss in the NY Times recently. It certainly was a thought-provoking read (and fairly long, so allow yourself some time). It addresses not only the profit-seeking aspect of junk … Continue reading

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