Whole grains are an important part of the DASH Diet plan. Try quinoa as an ingredient to create these Quinoa Cakes. A nice addition to your Lenten table perhaps. Easy Quinoa Cakes Rosanne Rust, MS, RDN, LDN www.rustnutrition.com 2 cups cooked quinoa ((cook per package instructions))3 large eggs [...]
I'll probably make a beef filet with lobster tails for cozy Valentine's day dinner at home. But I also like to include a meatless meal once a week. Whether it's pasta with beans or a vegetable rice dish, vegetarian meals aren't just for vegetarians. You don't have to "go [...]
Quinoa Cake with Mini Crab Cakes Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar [...]