7 Tips to The Path of Least Resistance

How can you be sure you will be successful this year with diet and exercise? Make it easier. As mammals, humans are drawn to the path of least resistance. The more steps, the more difficult, the less likely that you’ll … Continue reading

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Easy Diet Tips that Don’t Come in a Pill

 Did you know that the DASH Diet is powerful medicine? Using the DASH Diet to guide your eating choices can help you manage weight, lower blood pressure, control diabetes, and stay healthy in general. Rather than wait until the New Year, … Continue reading

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The Holidays Are Marching In – Maintain a Healthy Diet

Well I don’t know about you, but the holiday season seems to have arrived at warp speed again this year. It doesn’t help that retail and grocery stores had the winter decorations up on Halloween day. Some also say that … Continue reading

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Considering All Options for a Better Approach to Weight Management

The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel’s report intends to settle some of the arguments among health care providers in terms of what exactly is the … Continue reading

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Resolution? Fact-Check and Give up Fad Diet Approaches

In a perfect world, everyone could eat what they want and live forever. But really, who wants to live forever? How about just learning to enjoy all foods, and limit portions of high calorie, high fat, high sugar, high sodium … Continue reading

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